EMPOWERING YOUR HEALTH JOURNEYOne question At a time.
FEATURED BLOG POSTUnraveling Anxiety’s Grip
Are you trapped in a cycle of anxiety? In today's stress-filled world, persistent anxiety is common, but it can be overcome. This article explores the roots of anxiety, from risk factors to its many faces. Discover the surprising link between gut health and anxiety, and learn how to manage this condition through non-medical approaches like lifestyle changes and stress reduction techniques.
I'm Doctor Joan
HELLOI couldn't be more thrilled that you've chosen to visit my blog! With over 33 years as a dedicated physician and a loving mother of five, I've been blessed with a wealth of experiences that I'm eager to share with you.
From my early years in Nigeria to advanced medical training in the U.S., my journey has been nothing short of transformative. Whether it's through my work in pediatrics, my virtual functional medicine practice, or my passion for mentorship, my goal is to uplift, inform, and inspire you. So dive in, explore, and let's embark on a journey to live our lives to the fullest—because you're not just a reader here, you're family!
Healthy Living Starts With A Question
No matter what your profession or field may be, asking questions is an essential part of learning and growing. The fear of asking “stupid” questions often holds people back from gaining valuable knowledge and insights. Asking questions not only helps to clarify misunderstandings but also helps to foster a deeper understanding of the subject matter.
So whether you are a student, a professional, or simply curious about the world around you, don’t hesitate to ask questions. Keep an open mind, embrace curiosity, and never be afraid to seek answers to your questions.
JUMP ON THE LIST
Are you trapped in a cycle of anxiety? In today's stress-filled world, persistent anxiety is common, but it can be overcome. This article explores the roots of anxiety, from risk factors to its many faces. Discover the surprising link between gut health and anxiety, and learn how to manage this condition through non-medical approaches like lifestyle changes and stress reduction techniques.