FEATURED BLOG POST

Unraveling Anxiety’s Grip

Are you trapped in a cycle of anxiety? In today's stress-filled world, persistent anxiety is common, but it can be overcome. This article explores the roots of anxiety, from risk factors to its many faces. Discover the surprising link between gut health and anxiety, and learn how to manage this condition through non-medical approaches like lifestyle changes and stress reduction techniques.

Encouragement, Inspiration From AskDoctorJoan Encouragement, Inspiration From AskDoctorJoan

Are We There Yet? - A More Perfect Union

Reflecting on President Biden's inauguration and Amanda Gorman's stirring poem, are we inspired to strive for a more perfect union? In a world filled with diversity, can we learn to respect and work with one another, transcending differences? Let's explore the pursuit of unity, both on a national and spiritual level, and how it can shape a brighter future.

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Encouragement, Inspiration From AskDoctorJoan Encouragement, Inspiration From AskDoctorJoan

The Number One Goal of 2021

Welcome to the new year! After the trials of 2020, it's time for a fresh start. Let's focus on faith as our anchor, remembering that God walks with us through every challenge. In 2021, set SMART goals: Specific, Measurable, Attainable, Relevant, and Time-Sensitive. Progress is the real success, so let's make this year one of growth and achievement!

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