Are you trapped in a cycle of anxiety? In today's stress-filled world, persistent anxiety is common, but it can be overcome. This article explores the roots of anxiety, from risk factors to its many faces. Discover the surprising link between gut health and anxiety, and learn how to manage this condition through non-medical approaches like lifestyle changes and stress reduction techniques.

Amid the trials of 2020, understanding Covid-19 is crucial. What exactly is it, and how can we protect ourselves? Explore the latest insights, from virus mutations to testing, prevention, and the role of vaccines. Unveil the facts and equip yourself with knowledge in the battle against this global challenge.